Types of Fitness

There are four types of fitness: aerobic endurance, anaerobic threshold, muscular strength, and muscular endurance. Aerobic endurance is your ability to perform an exercise for a long period of time at approximately a moderate intensity, such as jogging, cycling, brisk walking, or swimming. In order to increase your aerobic endurance,

How to Make a Realistic Goal.

For most people, setting a goal is a difficult task. The biggest drawback for most goals is that they are not realistic which makes them unattainable; this, in turn, causes people to lose motivation and eventually give up on their exercise program. A great acronym to keep in mind when setting a goal is SMART. S stands for Specific; your goal needs to be specific. What is it that you are wanting to achieve? If your goal is to lose weight, then you need to

Is Fitness Really That Important?

The answer to this question is yes. Fitness is a very important aspect of life, and it includes an endless number of benefits. Being fit contributes to your overall health, and by participating regularly in an exercise program can significantly lower your risk for heart disease, hypertension (high blood pressure), some cancers, osteoporosis, Type 2 Diabetes, and more. Other benefits of exercise include an increase in energy levels, a boost in self-esteem, reduced feelings of depression and anxiety,

Getting Started

Some of you may ask, "What exactly is exercise?" Exercise is an activity that requires physical and mental exertion, and is most often used to develop and maintain a specific level of fitness. Activities come in many varieties, including swimming, biking, gardening,